I’m Kathleen, and for 24 years I worked as a physical therapist, helping people recover from injuries and reclaim their mobility. But over the years, I saw a pattern: so many women were burning themselves out. Always caring for others, but never for themselves.

Then, my own life took a turn. Personal health challenges and the devastating loss of both my parents in their 60s became a wake-up call. Stress, neglecting self-care, and constantly pushing ourselves all take a toll.

I realized something had to change. For me, and for the women I care about.

That’s why I created Enjoy the Moment Lifestyle. To give you simple, beautiful, and effective ways to care for your whole self: spiritually, physically, emotionally, and mentally.